Amazon Prime, Amazon Prime Now, Uber, Blue Apron, Netflix, ‘on demand’ this and ‘on demand’ that… We live in a time where we can access...

Wise Perspective The conversation brought to the forefront of my mind what is most important in life. Perhaps because of this, I became...

The Routine It didn’t matter who asked it, me or her, the answer was always predictably the same, “yes”. We’d make our way to the couch...

On May 5th, 2012 almost 1500 athletes and I filed into the calm chilly waters of Sand Hollow Reservoir in St George, Utah ready to embark...

In a well known study in the 60’s two sets of dogs were subjected to an experiment using an electrified floor. The first set of dogs were...

In January of 2015, my wife and I were living in the DC area. Like we do at the first of every year we sat down to discuss our goals for...